Well apparently today was World Menopause Day.  Yes, it passed me by too!  But I thought I’d flag it up anyway to remind you all that my next Group Coaching Session takes place on Friday 3rd November, 11am to 12.30pm, just outside Sherborne, Dorset.

During this informal session we will be discussing:

• menopause – a brief background
• lifestyle (diet and exercise)
• time management
• stress management
• sleep
• that white noise distraction when we are feeling overwhelmed – and how to control it
• support networks
• priorities and saying no
• any other issues you may want to raise.

Group coaching is a really nice way to dip your toe into coaching.  It’s not as intense, it’s informal but it’s also very focussed and productive.  To find out more or to reserve your place (£25 per person, payable on the day) please either message me (alicejohnsenlifecoaching@gmail.com) or call me (07961 080513).

In the meantime – Happy World Menopause Day!