Here is a really simple exercise I have put together for you to see what’s going on in your life. This is working on a very basic level so you can do this exercise anywhere, any time – while you’re washing up, driving to work or even in the bath! Here goes.

1. List 3 things in your life that you really like.

2. Now list 3 things you don’t like.

3. Out of the 3 things you don’t like, which one would you like to change most?

4. Think of something new – a skill, a sport, or qualification at work – that you would like to take up or prepare for.

So, what’s stopping you? By doing this simple exercise of having a quick look at what is going on in your life you may have spotted some things that need updating or replacing. That’s the first step. The second is to work out how to do this in a way that works for you. If you would like to discuss this with me please do get in touch. Together, we can put in place a plan so you can realise the goals you have just created. In just one or two sessions we can make a real difference to your life because with the support of a life coach you will be much more focussed and more driven to achieve. I look forward to hearing from you!