The take up of my new year special offer has been great. Lots of clients have booked 3 sessions to be taken weekly (or as near as diaries allow) in order to really set themselves up for 2017. We have focussed mainly on businesses – but not exclusively. The...
A very happy Christmas to all my clients – past, present and future! I hope you are still enjoying the Christmas break, that change of routine, more activities with friends and family, more time to take note and absorb the good things in life. Just a quick reminder of...
Looking around social media I have seen many posts about the build up of stress at this time of year. There is a lot of talk about everyone having too much to do, no time, being tired etc. Now that is all true but I don’t want to dwell on the pressure cooker...
I don’t know about you but I find the constant bombardment of counting down the days through Advent to Christmas a little overwhelming at times! Honestly, I don’t need further reminders of the diminishing time available to choose, buy, wrap, post, stuff,...
Just a short piece to give us all a mid-week boost. Once you’ve read this quote, just remind yourself, your thoughts affect and design your actions. “It isn’t what you have or who you are or where you are or what you are doing that makes you happy or...
I am delighted to share this article with you today. I get sent a lot of emails from “Mindful” and I freely admit I don’t read them all! But this one is so helpful and so good – I am sure many of us will find something familiar or useful in...
I spent some time yesterday morning with a septuagenarian neighbour. He has had an exciting and unusual life and is still involved with lots of different projects and charities. He has been divorced and now recently – and unexpectedly – widowed. Our...
I want to share this post with you because it is a great idea we can all use as much or as little as suits our lives, to great benefit. “Thought for the Day” is a regular slot on BBC Radio 4’s Today Programme, often worth listening to. This was...
An odd question, I agree. But, here we are in November and I thought it was a good time to check how things are. Did you have specific goals or targets to achieve this year? Are you on track? Have you needed to change those goals? Sometimes circumstances change beyond...
“Anyone who lives within their means suffers from a lack of imagination.” I love this quote from Oscar Wilde – one of his many amusing comments that hold a hidden truth. Now please don’t think I am encouragin everyone rushing out and spending all their...
