Well apparently today was World Menopause Day. Yes, it passed me by too! But I thought I’d flag it up anyway to remind you all that my next Group Coaching Session takes place on Friday 3rd November, 11am to 12.30pm, just outside Sherborne, Dorset. During this...
I was talking to a friend last night about an academic project I would like to take on. “So what’s stopping you?” asked my Logical Friend? My answer was two part. Firstly, in this phase of my life I would struggle to make enough time to do it properly without...
This week of all weeks is, for many of us, a time of new beginnings. New terms, new schools, new projects, new adventures! It’s all super exciting and has the advantage of the novelty factor but this can be a time of the year when, if things are not going...
Earlier this week I received this lovely message from a client. We have been working together on and off for over three years now and our coaching rapport is just fantastic. We can dive straight into the issues in their life and really make progress each time. I...
Following the success of the group menopause coaching session I ran back in June I am really excited to announce some new dates for the Autumn. During these sessions I will be talking about how we manage our expectations, our time, how we look for support during times...
Last Friday I ran the first group coaching for women wanting support with menopause and more general feelings of being overwhelmed by life. We had a great morning, really productive and positive and it was a joy and privilege to work with such dynamic and amazing...
Let’s talk about MENOPAUSE! ‘Oh no’, I hear you groan. Well, I agree, it’s not the most glamorous or cheery conversation but it will affect all my female readers at some stage and will, more often than not, cause all sorts of additional...
This just caught my eye this evening, “Your fear is 100% dependent on you for its survival”. (Dr Steve Maraboli) It reminds me of a good mnemonic I use a lot with clients: FEAR which stands for … FALSE EXPECTATIONS APPEARING REAL. So often in life we...
As I write we are drawing the to the end of another day, except this day has been International Women’s Day and there has been a huge and diverse amount of coverage of all sorts of fantastic initiatives and interviews. It’s been a great reminder of how...
Recently I have noticed a theme appearing again and again not only in my life coaching work but elsewhere. It is the importance of little steps (and I don’t mean toddlers learning to walk!). Throughout our lives we will all go through periods of change and...
