You may well have heard of the Wheel of Life, an excellent coaching tool we can use to take a step back and look at our life overall, but have you every applied it to your life? It is very simple to use, although does require time to think and complete honesty with...
I know the weather seems to dance from one season to another and then back again (sometimes seemingly skipping summer altogether) but the days are longer and the light is clearer, the land is green and the birdsong is fantastic this year. Even if you are reading this...
Compartmentalising – not the easiest word to trot off the tongue – is simply putting the different aspects of your lives into separate compartments. It is about making time each day for work, family, sport or whatever makes up your life. By not allowing the...
Some of you may already know about a sponsored walk I am doing in the near future for that very wonderful charity, Macmillan Cancer Support. Together with a small team of friends I will be walking the Jurassic Coastal Path and apart from a bit of “hill...
I recently received a thank you note from a client. We ran her initial session over the ‘phone and then met for a double session (with a walk round my garden half way through to give us both a bit of a break!). It can be quite challenging to build a...
