Here is a really simple exercise I have put together for you to see what’s going on in your life. This is working on a very basic level so you can do this exercise anywhere, any time – while you’re washing up, driving to work or even in the bath! Here...
I was talking with a friend recently who is in her 80s, is as bright as a button, interesting, interested, energetic and full of plans for her future. Any time spent in conversation with this person is time well spent. She told me her motto which is, “If you stop...
I am writing this from my desk at home, where I am based. I live pretty much in the middle of nowhere and am home alone for much of the day. Don’t worry – I’m not asking for sympathy, just setting the scene! My point is this could be a very lonely life....
Below is an article I wrote for Country Child’s Spring 2016 Issue 24 (out this week) about helping your children during exam times. I hope you find it helpful. Please do get in touch if you are concerned about any exams looming in your household. It is very...
When I coach people they may come to me wanting to look at an issue or a specific change they want to make or they may want to look at a more general piece of their life, for example stress management or confidence. This can be a journey that takes several sessions of...
